Motiv8 is a fun, fast and furious 30 minute fitness workout that focuses on strength, conditioning, and 'getting to the core' of the matter.
Modifications are supplied for those who wish to begin, but feel that it may be too challenging.
Join any time!
$30 per month (we will pro-rate if you begin after the first of the month)
Payable by PayPal, or Venmo.
Sundays 5:00pm - 6:30pm
Please contact Talia Soleil on Private Messenger or email to receive Zoom links.
In the subject of the email, please include "Motiv8-Zoom". Or call (925) 766-1478
My Mission Statement:
To encourage curiosity of ones physical capabilities. To hold space for this growth in a structured yet playful container.
I believe in the basics. sun salutes. regular sadhana, honoring the seasons of our lives. Ayurvedic principals in asana to sustain long term practice. Fundamentals in action, implementing the 8 limbs of Ashtanga in all aspects of life. Not just 'doing" yoga, Living Yoga.
When Babaji writes, "We are always learning from each others. Only when we merge with God would we stop learning. We will understand more as we teach others, so we rely on teaching in order to learn for ourselves."
Satya=Truth. Sharing my experience and knowledge, the ups and downs, on and off the mat as a human practicing yoga for God.