YOGA with DeNae Munoz
Mondays 8:45am - 10:00am
Tuesdays 6:00pm - 7:15pm
Wednesdays 8:45am - 10:00am
Thursdays 8:45am - 10:00am
Sundays 5:00pm - 6:30pm
Meet your instructor:
DeNae is a celebrated Yoga instructor in the Bay Area, Impassioned by her love of God and people, she has dedicated now over 20 years motivating, supporting, studying to encourage clients on their journey to create and achieve a healthier lifestyle.
Her personal desire to heal and nurture led her to the rewarding career of massage therapy in 1997, simultaneously she was introduced to Yoga to balance her overworked body and mind.
Studying with the masters in Classical Ashtanga, Ashtanga Vinyasa, Kundalini, Restorative, STOTT Pilates, & Total Barre, she customizes from all modalities to achieve the varied needs and theme of classes. With her Guru’s motto “teach to learn” close to her heart, her studies continue with all ages, abilities, challenges and ailments.
My Mission Statement:
To encourage curiosity of ones physical capabilities. To hold space for this growth in a structured yet playful container.
I believe in the basics. sun salutes. regular sadhana, honoring the seasons of our lives. Ayurvedic principals in asana to sustain long term practice. Fundamentals in action, implementing the 8 limbs of Ashtanga in all aspects of life. Not just 'doing" yoga, Living Yoga.
When Babaji writes, "We are always learning from each others. Only when we merge with God would we stop learning. We will understand more as we teach others, so we rely on teaching in order to learn for ourselves."
Satya=Truth. Sharing my experience and knowledge, the ups and downs, on and off the mat as a human practicing yoga for God.